CPD – Movement Progressions and Regressions

CPD – Movement Progressions and Regressions

ADAPT CPD Course:  Movement Progressions and Regressions

At the core of coaching parkour and movement is understanding how to identify where someone’s movement capacity sits on the overall continuum of progression. Only then can a coach apply the correct movement progression or regression to improve, enhance and advance that athlete’s ability.

This CPD focuses on identifying the major movement continuums for parkour and practical movement training and how to identify and apply the appropriate progressions or regressions for an individual learner.

You will learn the most effective progression paths for foundational movements such as running and standing jumps, impact absorption, vault patterns, swings and brachiations, and more.

COURSE OBJECTIVES

This CPD Course teaches participants to:

1

Analyse

Screen and analyse athletes’ movement capacities to identify where they are on a specific movement continuum
2

Regress

Where necessary to regress an athlete’s movement one or two steps back to strengthen foundations or fix inaccuracies
3

Progress

Learn how to apply effective progressions to enhance an athlete’s ability
4

Structure

Learn to structure a movement training session so as to move fluidly through progressions
5

Assess

Learn to assess athletes’ development along a continuum to realistically plan future progressions

PREREQUISITES

Level 1 ADAPT Coaching Certificate

PRICE

Course: GBP £215
Price may vary from region to region
ADAPT Qualifications does not accommodate refunds or transfers.

CERTIFICATES

Electronic certificate sent 1-2 weeks after course completion to the email address used for registration.

COURSE LENGTH

8 Hours

September 15, 2016